Unfiltered with Sarah Jane Foster
Unfiltered with Sarah Jane Foster un-filters success giving you the knowledge you need to live your dream life. SJ cuts through the bullshit with every guest and topic, asking the questions you want the answers to.Sarah Jane Interviews those in the entertainment industry who are successful, how they intend to stay there, how they overcome challenges and the advice they would give having overcame them. New Episode every Wednesday.Want more? Join the Unfiltered Detectives @unfilteredwithsjf Hosted on Acast. See acast.com/privacy for more information.
Unfiltered with Sarah Jane Foster un-filters success giving you the knowledge you need to live your dream life. SJ cuts through the bullshit with every guest and topic, asking the questions you want the answers to.Sarah Jane Interviews those in the entertainment industry who are successful, how they intend to stay there, how they overcome challenges and the advice they would give having overcame them. New Episode every Wednesday.Want more? Join the Unfiltered Detectives @unfilteredwithsjf Hosted on Acast. See acast.com/privacy for more information.
Episodes

May 20, 2026
Paddy Dunning | How To Build What Doesn't Exist
May 20, 2026
May 20, 2026
35 min
Paddy Dunning joins Unfiltered with Sarah Jane Foster to share the entrepreneurial mindset behind some of Ireland's most iconic creative and entertainment businesses.
From bringing Michael Jackson to Westmeath and building Grouse Lodge Recording Studios to creating The Button Factory, The National Wax Museum, The Irish Rock 'N' Roll Museum Experience and now the world's largest moving statue, Paddy shares the lessons he has learned from a lifetime of creativity, risk-taking and innovation.
He opens up about entrepreneurship, reinvesting profits, spotting opportunities others miss, the future of music, the impact of AI, and why some of the best businesses are built by solving problems nobody else sees.
Whether you're a founder, creator, entrepreneur or someone with a big idea, this episode is packed with practical lessons on vision, perseverance and building things that matter.
IN THIS EPISODE YOU'LL LEARN
• How to spot opportunities others overlook
• Why the best businesses solve missing problems
• The importance of reinvesting in your vision
• How Paddy built multiple iconic Irish businesses
• What Michael Jackson was really like in Westmeath
• Why musicians need new revenue streams
• The future of AI and creativity
• How to think bigger when building a business
• Why legacy matters more than success
• The mindset behind building the world's largest moving statue
TIMESTAMPS
00:00 Michael Jackson In Westmeath
04:09 Inside Grouse Lodge Studios
06:01 How Musicians Actually Make Money
10:40 The Best Advice Paddy Ever Received About Money
13:18 Building Ireland's First Sound Training College
15:42 The Story Behind The National Wax Museum
18:00 Lessons From Tourism & Business
18:45 Why He Built The Button Factory
19:46 Creating The Irish Rock 'N' Roll Museum
22:49 The Giant Project Explained
25:35 Building The World's Largest Moving Statue
27:40 How The Giant Will Transform Cities
29:31 The Future Of Music & Technology
30:14 Why Creators Should Embrace AI
31:32 Legacy, Giving Back & Impact
32:56 How Paddy Switches Off
33:44 Final Thoughts
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SPONSOR
This episode was sponsored by Apache Pizza Mullingar.
https://www.apache.ie/promotions
May 20, 2026
35 min

Apr 17, 2024
Apr 17, 2024
1 hr 10 min
Dáithí Ó Sé joins Unfiltered with Sarah Jane Foster to share the lessons he learned from over 25 years in television, broadcasting and life.
From being asked to leave school twice to becoming one of Ireland's most loved television presenters, Dáithí reflects on the opportunities, risks and mindset shifts that shaped his remarkable career.
He opens up about taking chances when opportunities appeared, why he stopped caring what other people think, the reality of fame, fatherhood, the Rose of Tralee, social media, confidence and the importance of living without regret.
Whether you're building a business, pursuing a dream or navigating criticism, this episode is packed with practical life lessons and perspective.
IN THIS EPISODE YOU'LL LEARN
• Why you should stop caring what other people think
• The difference between the pain of discipline and the pain of regret
• How Dáithí built a 25-year career in television
• Why backing yourself is often the biggest risk worth taking
• The importance of staying present and enjoying the moment
• How fame changes your perspective
• Why confidence comes from experience
• The reality behind long-term success
• What the Rose of Tralee really means to him
• How fatherhood changed his life
TIMESTAMPS
00:00 Meet Dáithí Ó Sé
00:45 How He Accidentally Started In Television
03:30 The Boat Job That Changed Everything
09:36 Leaving Security Behind For RTÉ
11:59 The Pain Of Discipline vs The Pain Of Regret
13:42 Why He Doesn't Share Everything
15:00 Prayer, Perspective & Staying Grounded
16:20 Learning To Live In The Present
18:18 The Power Of Lists
19:50 When Did He Realise He Was Famous?
22:12 Fame & Social Media
22:44 Why Success Takes Time
23:49 Stop Caring What People Think
25:25 Why People Gravitate Towards Him
27:01 The Success Of The Today Show
29:01 His Rose Of Tralee Rituals
32:35 Why The Rose Of Tralee Matters
37:16 Rachel Duffy & The Courage To Be Judged
41:37 Hair Restoration & Self Confidence
47:10 Being Comfortable In Your Own Skin
48:04 What Other People Think Is None Of My Business
50:20 His Cancer Diagnosis
54:29 Why You Should Always Get Checked
56:13 The Problem With Social Media
57:27 How He Met His Wife Rita
01:03:05 How Fatherhood Changed Him
01:04:29 Career Highlights
01:05:18 Working With Snoop Dogg & Keanu Reeves
01:07:36 Being Nominated For A Grammy
01:08:57 What He Wants To Be Remembered For
01:10:26 Outro
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SPONSOR
This episode was sponsored by Glass Online.
https://glassonline.ie
Apr 17, 2024
1 hr 10 min

Apr 10, 2024
Apr 10, 2024
52 min
Nathan Carter joins Unfiltered with Sarah Jane Foster for one of his most honest interviews yet, opening up about fame, ambition, relationships, success and the pressure of always wanting more.
From growing up in Liverpool and moving to Ireland at just 19 years old to becoming one of the biggest names in country music, Nathan reflects on the journey that changed his life. He shares the lessons he learned from success, the realities of life in the public eye and why he still finds it difficult to switch off.
Nathan also discusses grief, songwriting, business, friendship, dating, managing change and what keeps him motivated after achieving more than most people dream of.
Whether you're a founder, creator, entrepreneur, musician or someone striving for the next level, this episode is packed with insights on ambition, resilience and staying grounded while building a successful career.
IN THIS EPISODE YOU'LL LEARN
• Why success never feels quite enough
• How Nathan built a career from a passion for music
• The realities of fame and public perception
• Why ambition can be both a gift and a curse
• How to navigate change in business and life
• The importance of staying grounded
• Lessons from moving country at 19 to chase a dream
• What grief taught him about life
• Why relationships matter more than success
• How to keep growing after achieving your goals
TIMESTAMPS
00:00 Being Confident
00:54 Misconceptions About Nathan Carter
02:44 Nathan Carter As A Child
03:43 Nathan Carter's Favourite Foster & Allen Song
06:40 Wanting To Be A Musician In School
07:41 Growing Up In Liverpool
09:47 Being Close With His Nan
10:34 What Nathan Would Do If He Wasn't A Singer
12:47 Nathan's Love Of Cars
13:54 Buying A Mercedes For His Nan
16:23 Fame & How People Change
18:50 Moving To Ireland At 19
20:31 Building A Band
21:48 Why Change Can Be Healthy
24:59 Nathan's New Management Team
26:08 Writing Songs
30:36 Writing Wings To Fly
34:13 A Day In The Life Of Nathan Carter
38:13 Dating & Relationships
39:06 Nathan's Ideal Date
40:59 Philomena Begley & The Viral Music Video
44:25 Success At A Young Age
47:42 Managing Ceol
49:45 What Keeps Nathan Up At Night
50:53 How Nathan Wants To Be Remembered
52:01 Outro
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SPONSOR
This episode was sponsored by Lakeland Interiors.
https://lakelandinteriors.ie/
Apr 10, 2024
52 min

Mar 27, 2024
Mar 27, 2024
1 hr 9 min
Foster & Allen join Unfiltered with Sarah Jane Foster to share the lessons, discipline and mindset that helped them build one of Ireland's most successful music careers over five decades.
As Mick Foster's granddaughter, Sarah Jane brings a unique perspective to the conversation, exploring both the public success and private lessons behind one of Ireland's most enduring music acts.
Having sold more than 20 million albums worldwide and performed across the globe, Mick Foster and Tony Allen reflect on the sacrifices, opportunities and decisions that shaped their extraordinary journey. From playing local pubs to performing on Top of the Pops and touring internationally, they share the business, marketing and life lessons that kept them relevant for over 50 years.
Whether you're a founder, creator, entrepreneur, musician or someone building something for the long term, this episode is packed with insights on consistency, resilience, professionalism and building a lasting legacy.
IN THIS EPISODE YOU'LL LEARN
• Why consistency beats talent over the long term
• How Foster & Allen built a global brand before social media
• The importance of showing up every day
• Why professionalism matters
• How they marketed themselves before the internet
• The discipline required to sustain success
• Why they never chased trends
• How to build a career that lasts decades
• The importance of knowing your audience
• Why passion alone isn't enough
TIMESTAMPS
00:00 Meet Foster & Allen
02:22 The Beginning Of Foster & Allen
04:29 Making Music A Full-Time Career
05:22 The Marketing Strategy That Started It All
08:02 Realising Success Was Happening
11:34 Lessons From Their First Jobs
13:12 Why They've Lasted 50 Years
14:38 The Story Behind The Famous Green Suits
17:42 Performing On Top Of The Pops
22:25 Why They Never Wrote Their Own Songs
23:45 The Best Part Of Being Foster & Allen
29:14 Favourite Places To Perform Around The World
31:26 The Importance Of Promotion
35:35 Business Lessons For Success
38:39 How Music Marketing Has Changed
42:10 Their Favourite Interviewers
46:07 Behind The Scenes Of Their Music Videos
50:49 Work-Life Balance & Family
52:00 Why Consistency Matters
54:45 Knocking Take That Off Number One
57:16 Bringing A Hit Song Back To Life
58:30 Performing In Croke Park
01:03:00 Facing Fear & Learning New Skills
01:07:27 Their Most Memorable Career Moments
01:08:06 How They Want To Be Remembered
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SPONSOR
This episode was sponsored by The Westmeath Examiner.
Established in 1882, The Westmeath Examiner has been a trusted news source for generations, providing coverage of political, sporting, economic and community events across County Westmeath and beyond.
Visit:
https://www.westmeathexaminer.ie/
Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2024
1 hr 9 min

Mar 20, 2024
Mar 20, 2024
31 min
Maria Harte joins Unfiltered with Sarah Jane Foster to share how she turned a lifelong passion for food into a thriving personal brand by trusting her instincts, embracing authenticity and finally backing herself.
From losing her father at a young age to navigating motherhood, ADHD and a successful career in marketing, Maria opens up about resilience, self-belief and the importance of creating something that feels true to who you are. She shares how consistency, creativity and taking imperfect action helped her build an engaged audience and land a regular spot on national television.
Whether you're a founder, creator, entrepreneur or someone waiting for the "perfect time" to start, this episode is packed with practical lessons on confidence, authenticity and taking the first step.
IN THIS EPISODE YOU'LL LEARN
• Why waiting for the perfect time is holding you back
• How Maria built a successful personal brand from a passion project
• The importance of authenticity in content creation
• Why consistency matters more than perfection
• How ADHD shaped her creativity and career
• The power of trusting your instincts
• Why you don't need to follow every trend
• How to overcome imposter syndrome
• The importance of asking for opportunities
• How to back yourself even when you're scared
TIMESTAMPS
00:00 Meet Maria Harte
02:22 When Food Became An Obsession
04:31 Losing Her Father At Seventeen
06:04 Why She Chose Marketing Over Cooking
07:45 Resilience, Confidence & Self-Belief
09:21 Starting Her Food Content Journey
10:22 Why Consistency Matters
11:44 Living With ADHD
14:07 Getting Diagnosed As An Adult
17:23 Motherhood, ADHD & Burnout
23:48 Starting Before She Felt Ready
24:35 Building An Authentic Personal Brand
25:06 Why She Doesn't Follow Trends
27:09 The Problem With Social Media Copycats
28:40 How She Landed Virgin Media
29:55 The Importance Of Asking
30:41 What's Next For Maria Harte
31:05 Her Dream Of Writing A Cookbook
31:13 Outro
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SPONSOR
This episode was sponsored by Home Instead.
https://www.homeinstead.ie/
Mar 20, 2024
31 min

Mar 13, 2024
Cliona Hagan | Never Let Fear Hold You Back
Mar 13, 2024
Mar 13, 2024
43 min
Cliona Hagan joins Unfiltered with Sarah Jane Foster to share the story behind her rise to becoming one of Ireland's most successful country music stars.
From being a painfully shy child to leaving a secure teaching career to pursue music, Cliona opens up about self-belief, sacrifice, hard work and the people who encouraged her to chase her dream. She shares the realities of life on the road, building a loyal fanbase, balancing relationships and the lessons she has learned throughout her career.
Whether you're pursuing a dream, changing careers or looking for the confidence to take a leap of faith, this episode is packed with inspiration, honesty and practical life lessons.
IN THIS EPISODE YOU'LL LEARN
• Why fear should never stop you chasing your dreams
• How Cliona went from teacher to country music star
• The importance of having supportive people around you
• Why confidence comes from taking action
• The sacrifices required to build a successful career
• How to overcome self-doubt
• The reality of life on the road as a performer
• Why authenticity matters
• How to build strong relationships while pursuing ambition
• The mindset behind long-term success
TIMESTAMPS
00:00 Meet Cliona Hagan
00:44 Growing Up With Music
02:34 Performing In School & Overcoming Nerves
04:09 The Importance Of A Strong Support System
05:44 Friendships, School & Growing Up Shy
08:07 The Teacher Who Changed Everything
10:28 The Sacrifices Of A Music Career
13:11 Social Media & Building A Following
14:07 Working Multiple Jobs Before Music
15:02 Studying To Become A Teacher
16:00 Leaving Teaching To Follow Her Dream
17:02 Taking A Leap Of Faith
18:05 The Hard Work Behind Success
19:13 Learning To Be Proud Of Yourself
20:17 The Reality Of Performing On Stage
22:38 Building A Loyal Fanbase
24:36 The Most Surprising Fan Story
28:40 Life On Tour
31:10 Pre-Show Rituals & Performance Preparation
34:43 Marriage, Music & Working Together
37:10 Recording Music With Her Husband
38:14 Dolly Parton Receiving Her Album
40:40 Her Dream Performance With Dolly Parton
41:15 Receiving Her Own An Post Stamp
42:35 What's Next For Cliona Hagan
43:35 Final Thoughts
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SPONSOR
This episode was sponsored by Home Instead.
https://www.homeinstead.ie/
Mar 13, 2024
43 min

Mar 5, 2024
Mar 5, 2024
43 min
James Doyle joins Unfiltered with Sarah Jane Foster to share the lessons he learned building a personal brand from scratch and growing an audience of over one million followers.
He opens up about overcoming an eating disorder, dealing with self doubt, navigating social media fame and why success doesn't always bring happiness. James also shares his ambitions for television, the mindset behind his growth and the reality of going viral.
In This Episode You'll Learn
• How James built a personal brand from nothing
• The mindset behind reaching one million followers
• Why consistency matters more than motivation
• The reality of social media fame
• How he overcame an eating disorder and body image struggles
• Why authenticity wins online
• How to create opportunities instead of waiting for them
• Why success doesn't always bring happiness
• The role fitness played in rebuilding his confidence
• How to keep going when nobody believes in you
Timestamps
00:00 Meet James Doyle
01:21 Why Authenticity Wins Online
03:40 Fame, Attention & Trust
06:04 Relationships & Social Media
10:17 Mental Health & Confidence
12:18 Overcoming An Eating Disorder
18:55 How Fitness Changed His Life
22:22 The Video He Was Afraid To Post
25:16 The Birth Of Protein Bar
27:56 Why One Million Followers Didn't Feel Different
29:56 Success Doesn't Always Bring Happiness
34:45 Creating Content Every Day
37:40 Why He Wants To Work In Television
41:03 What Drives James Doyle?
42:18 Why He Never Lives In The Moment
43:00 Outro
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Sponsor
This episode is sponsored by Apache Pizza Mullingar."
https://www.apache.ie/promotions
Hosted on Acast. See acast.com/privacy for more information.
Mar 5, 2024
43 min

Feb 27, 2024
Feb 27, 2024
43 min
Mandy Maher joins Unfiltered with Sarah Jane Foster to share the entrepreneurial mindset, resilience and self-belief that helped her build one of Ireland's leading modelling and influencer agencies.
From growing up in Tipperary to launching a business that many believed would never succeed outside Dublin, Mandy shares the lessons she learned about confidence, independence, entrepreneurship and staying true to yourself.
In this episode we discuss building a business from scratch, balancing motherhood and entrepreneurship, overcoming rejection, reinventing yourself during difficult times and why successful people never stop learning.
Whether you're a founder, creator, entrepreneur or someone looking for the confidence to take the next step, this episode is packed with practical advice and inspiration.
IN THIS EPISODE YOU'LL LEARN
• Why confidence comes from action, not validation
• How to build a business when people doubt your vision
• Why successful entrepreneurs never stop learning
• The importance of staying authentic in business
• How Mandy reinvented her business during Covid
• Why independence matters
• The mindset needed to overcome rejection
• How to build a personal brand people trust
• The reality of balancing motherhood and entrepreneurship
• Why you should stop waiting for permission
TIMESTAMPS
00:00 Meet Mandy Maher
01:40 Growing Up As The Youngest Of Four
03:00 How Her Parents' Divorce Shaped Her Independence
05:15 The Importance Of Open Communication
06:27 Why Mandy Never Followed A Traditional Career Path
07:06 Her Dream Of Becoming A Model
08:36 Training As A Professional Model
09:59 Being Told College Wasn't For Her
10:32 Fitness, Business & Following Her Passion
11:46 The Business Opportunity Everyone Missed
12:34 Building A Model Agency People Said Would Fail
13:47 Persistence, Rejection & Winning The Opportunity
14:25 Being A Woman In Business
15:14 Staying Authentic In Business
17:27 What Makes A Great Model
18:31 Building A Team Culture
21:16 The Reality Of Running A Business
22:12 How Covid Changed Everything
24:40 Launching A Second Business During Covid
25:52 Why Successful People Keep Learning
26:42 Working With Major Brands
27:47 Botox, Fillers & Beauty Standards
30:04 Influencers vs Entrepreneurs
31:00 Why Every Creator Needs A Niche
32:45 What Makes Mandy Say Yes To A Brand
33:25 Turning 50 & Embracing Life
36:23 The Reality Of Motherhood & Business
39:27 Learning To Let Go As A Founder
41:50 Advice For Aspiring Entrepreneurs
42:22 Never Give Up On Your Dream
43:10 Outro
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SPONSOR
This episode was sponsored by Athlone Town Centre.
https://athlonetowncentre.com/
Hosted on Acast. See acast.com/privacy for more information.
Feb 27, 2024
43 min

Feb 20, 2024
Terry Prone | How To Speak So People Listen
Feb 20, 2024
Feb 20, 2024
48 min
Terry Prone joins Unfiltered with Sarah Jane Foster to share powerful lessons on communication, confidence, leadership and authenticity.
One of Ireland's most respected communication experts, entrepreneurs, broadcasters and authors, Terry reflects on the experiences that shaped her remarkable career.
In this episode, Terry discusses the importance of speaking your truth, overcoming adversity, standing out from the crowd and building confidence in both business and life. She also opens up about the pressures of being a woman in the media industry, falling in love with her late husband Tom Savage, and the communication lessons that have helped her succeed.
Whether you're a founder, creator, entrepreneur or someone looking to improve your communication skills, confidence and leadership abilities, this episode is packed with practical advice and life lessons from one of Ireland's most respected communicators.
IN THIS EPISODE YOU'LL LEARN
• How to speak so people listen
• Why the need to be liked can hold you back
• The importance of authenticity and honesty
• How great communicators build trust
• Why everyone wants to feel important
• Lessons from one of Ireland's most successful entrepreneurs
• How to communicate with confidence
• Why telling the truth is a competitive advantage
• The power of making people feel seen and heard
• How to build a life on your own terms
TIMESTAMPS
00:00 Fame, Attention & Standing Out
02:29 Why Terry Hated School
03:57 The Nun That Changed Everything
05:44 The TV Opportunity That Changed Her Life
13:10 The Question Terry Never Forgot
16:03 The Challenges Women Faced In Media
18:52 Why Most People Struggle With Direct Communication
20:48 The Communication Lesson Everyone Needs To Learn
23:17 Why Everyone Wants To Feel Seen
25:54 The Truth About Asking For Help
28:09 Falling In Love With A Priest
32:57 The Backlash That Followed
35:15 Pita Pit Mullingar
35:43 Returning To Work The Day After Giving Birth
37:44 Motherhood & The Shopping Basket
39:05 Raising A Broadcaster: Anton Savage
42:25 Why Terry Wrote Caution To The Wind
44:32 Building A Life You Actually Enjoy
48:05 Outro
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RESOURCES MENTIONED
Terry's memoir, Caution To The Wind, is available here:
https://www.dubraybooks.ie/product/caution-to-the-wind-9781786051967
SPONSOR
This episode was sponsored by Pita Pit Mullingar.
Hosted on Acast. See acast.com/privacy for more information.
Feb 20, 2024
48 min








